Weigh In record (no journal entry) for 19 August 2019
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118.6 kg
Lost so far: 5.7 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 45.83g | Prot: 130.79g | Carbs: 195.81g.
Breakfast: Dole Bananas, Member's Mark 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Kraft Chunky Blue Cheese Dressing, Healthy Choice Cafe Steamers Beef Merlot, Marketside Premium Romaine Salad, Stop & Shop Grape Tomatoes. Dinner: Prego Lower Calorie Italian Sauce, Great Value Bowtie Noodles Pasta, Chicken Breast (Skin Not Eaten), Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Bell Plantation PB2 Powdered Peanut Butter, Reddi-wip Original Dairy Whipped Topping, Raspberries, Blueberries. more...
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Losing 5.7 kg a Week
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