Weigh In record (no journal entry) for 19 August 2019
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 18.02g | Prot: 43.55g | Carbs: 84.17g.
Breakfast: Becel Smeerboter, Vermeiren Voltarwe Speculoos, Gemengd Volkoren Brood. Lunch: Blauwe Bessen, Perziken, Banaan, Milbona Skyr Natuur. Dinner: Kania Yoghurt Dressing, Becel Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Americain Natuur. Snacks/Other: Koekje. more...
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Losing 0.1 kg a Week
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