Weigh In record (no journal entry) for 19 August 2019
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73.9 kg
Lost so far: 11.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 69.77g | Prot: 45.47g | Carbs: 204.50g.
Breakfast: Çay (Demlenmiş), Eti Etimek , Mis Süzme Yoğurt , TekSüt Lor Peyniri. Lunch: Zeytinyağı, Soğanlar, Domatesler, Semizotu, Pirinç Pilavı, Zeytinyağlı Barbunya. Dinner: Patlıcan Salatası, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Tereyağı veya Şekerli Kurabiye. more...
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Losing 0.3 kg a Week
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zaariifee's Weight History
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