Weigh In record (no journal entry) for 19 August 2019
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73.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 84.60g | Prot: 94.05g | Carbs: 102.66g.
Breakfast: Омлет с Овощами, Ежевика, Карат Творог Зерненый 4%. Lunch: Теремок Сырники со Сметаной, Теремок Салат Витаминчик, Теремок Гречка с Томленой Куриной Грудкой. Dinner: Вареное Яйцо, Салат Овощной с Маслом, My Box Курица в Соусе Том Ям с Рисовой Лапшой. Snacks/Other: Малина. more...
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4762 kcal
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Exercise:
Hiking - 4 hours, Reading - 4 hours, Grocery Shopping - 5 hours, Watching TV/Computer - 2 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 15 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 0.1 kg a Week
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milenina34922's Weight History
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