Weigh In record (no journal entry) for 19 August 2019
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106.9 kg
Lost so far: 5.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 1.20g | Prot: 67.30g | Carbs: 7.90g.
Breakfast: XXL Nutrition Whey Isolaat. Lunch: Liebig Bouillon Kip, Carrefour Soepgroenten. Snacks/Other: XXL Nutrition Whey Isolaat. more...
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Losing 1.1 kg a Week
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