Weigh In record (no journal entry) for 19 August 2019
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 37.11g | Prot: 28.51g | Carbs: 151.75g.
Breakfast: Grand Candy Морожено, Гречневая Крупа, Морковь. Lunch: Яблоки, Вареное Яйцо. Dinner: Шницелл Особый Котлет, Капустный Салат. Snacks/Other: Яблоки. more...
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Gaining 7 kg a Week
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