Weigh In record (no journal entry) for 19 August 2019
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112.4 kg
Lost so far: 5.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 31.98g | Prot: 93.38g | Carbs: 1.12g.
Lunch: Izgara Tavuk (Derisi Yenmeden). Dinner: Dardanel Ton Klasik. more...
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Losing 0.7 kg a Week
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