burcukg's Journal, 19 Aug 19

burcukg's Profile | < Previous Entry |Next Entry >

62,9

63.8 kg Lost so far: 9.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1489 kcal

Fat: 56.59g | Prot: 75.35g | Carbs: 169.94g. Breakfast: Yörsan Beyaz Peynir, Susamlı Simit, Siyah Zeytin. Lunch: Mercimek Çorbası, Kıymalı Patlıcan Yemeği. Dinner: Patates Kızartması, Dürüm Döner. more...

1588 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

burcukg's Weight History

View Complete History

burcukg's Journal, 19 Aug 19

Submit a Comment

burcukg's Weight History