Weigh In record (no journal entry) for 19 August 2019
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 33.06g | Prot: 73.44g | Carbs: 211.21g.
Breakfast: Pain Complet, Café, Café au Lait. Lunch: Câlin Fromage Blanc Extra 0%, Tomates, Pêches, Oignons Rouges, Salade Verte, Auchan Celeri Remoulade. Dinner: Marque Repère Infusion Verveine, Câlin Fromage Blanc Extra 0%, Prunes, Carrefour Champignons de Paris Émincés, Carrefour Cabillaud, Ebly Blé Cuit. Snacks/Other: Pruneau Sec, Amandes. more...
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408 kcal
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Exercise:
Washing Dishes - 1 hour, Bicycling (leisurely) - <16/kph - 13 minutes, Apple Health - 22 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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Roumaissa14's Weight History
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