Weigh In record (no journal entry) for 19 August 2019
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90 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3750 kcal
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Fat: 101.12g | Prot: 344.82g | Carbs: 334.42g.
Breakfast: Ayam Goreng, Roti Putih, Telur, Putih Telur. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Lontong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 3.5 kg a Week
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