Weigh In record (no journal entry) for 19 August 2019
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 13.58g | Prot: 29.61g | Carbs: 127.54g.
Breakfast: Мёд, Мёд, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Чай, Мёд, Куриное Филе в Сметане, ВкусВилл Каша из Полбы на Воде. Snacks/Other: ВкусВилл Каша из Полбы на Воде. more...
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Gaining 2.3 kg a Week
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kestiraz's Weight History
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