Weigh In record (no journal entry) for 19 August 2019
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 98.56g | Prot: 156.84g | Carbs: 265.32g.
Breakfast: Socas Protein Porridge (Apfel Zimt). Lunch: Moreno Wiener Melange , Gemüsesuppe, Pommes Frites, Edeka Farmersalat, Putenschnitzel. Dinner: Marmorkuchen, Grüner Tee, Rosewein, Le Gusto Gourmet Aufstrich Tomate Pikant, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Lidl Weltmeisterbrötchen , Grill Party Lachssteak, Reis (Gekocht). Snacks/Other: Bleib Gesund Mango-Streifen, Gut & Günstig Körniger Frischkäse. more...
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3370 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours. more...
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Losing 5.6 kg a Week
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