Weigh In record (no journal entry) for 19 August 2019
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79.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 45.56g | Prot: 51.43g | Carbs: 84.57g.
Breakfast: Freshpak Green Tea, Coffee with Milk. Lunch: Tea with Milk, Chicken (Breaded and Fried) . Dinner: Green String Beans, Pork, Baked Sweetpotato (Peel Eaten). Snacks/Other: Peanut Butter, Apples . more...
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Losing 1.4 kg a Week
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