Weigh In record (no journal entry) for 19 August 2019
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86 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 40.95g | Prot: 92.01g | Carbs: 167.94g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Ja! Delikatess Kochschinken, Be Light Light-Käse, Mestemacher Fitnessbrot, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Buko Balance, Du darfst Teewurst , Ja! Käse Aufschnitt Leicht, REWE Bäcker Brötchen . more...
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2792 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Driving - 45 minutes, Showering - 46 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Sandroich's Weight History
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