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昨晚健身房
Aerobics 1hr
睡太少了，今天體重62.25
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62.2 kg
Lost so far: 8.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 75.13g | Prot: 38.01g | Carbs: 6.97g.
Breakfast: 水煮蛋, 安佳 無鹽奶油, 咖啡, Nature's Way MCT Oil. Lunch: 煮熟的雞蛋白, 維義 特級初榨橄欖油, 杏鲍菇, 香菇, 煮熟的蘆筍（新鮮）, 花椰菜, 蝦仁, 五花肉. Dinner: 煮熟的雞蛋白. Snacks/Other: 7-11 中杯冰美式. more...
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Gaining 1.4 kg a Week
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ritawawalove's Weight History
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