Weigh In record (no journal entry) for 19 August 2019
|
76.8 kg
Lost so far: 3.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 84.98g | Prot: 83.32g | Carbs: 117.35g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Alpukat, Telur Rebus Lunak, Selada, Tomat. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pentol, Singkong, Sayuran Rebus (tanpa Daging), Tahu Kukus, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
|
Losing 25.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asri bisa langsing😎's Weight History
|