natalianatezhya's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

51.5 kg Lost so far: 3.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

478 kcal

Fat: 8.25g | Prot: 16.97g | Carbs: 85.38g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Lemonilo Mie Instan Alami. Snacks/Other: Watermelon, Munchy's Oat Krunch Dark Chocolate, Oatmeal Crackers. more...

1400 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.9 kg a Week

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natalianatezhya's Journal, 19 Aug 19

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natalianatezhya's Weight History