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fitri2112
Journal
19 Aug 19
fitri2112's Journal, 19 Aug 19
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Weigh In record (no journal entry) for 19 August 2019
77.7 kg
Lost so far:
6.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2019:
797 kcal
Fat: 31.73g | Prot: 40.40g | Carbs: 93.99g.
Dinner:
Jagung Kecil/Tunas Jagung, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Kentang Goreng.
Snacks/Other:
Kue Sus, Sawo.
more...
135 kcal
Exercise:
Grocery Shopping - 33 minutes, Google Fit - 23 hours and 27 minutes.
more...
Losing 1.7 kg a Week
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fitri2112's Weight History
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