fitri2112's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

77.7 kg Lost so far: 6.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

797 kcal

Fat: 31.73g | Prot: 40.40g | Carbs: 93.99g. Dinner: Jagung Kecil/Tunas Jagung, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Kentang Goreng. Snacks/Other: Kue Sus, Sawo. more...

135 kcal

Exercise: Grocery Shopping - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 1.7 kg a Week

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fitri2112's Journal, 19 Aug 19

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