Weigh In record (no journal entry) for 18 August 2019
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 52.66g | Prot: 108.60g | Carbs: 116.74g.
Breakfast: Soprole Protein +. Lunch: PF Jamón Pierna Acaramelado, Olivo de Plata Aceite de Oliva, Espinacas, Porotos con Tallarines. Dinner: Olivo de Plata Aceite de Oliva, Miraflores Arroz Integral con Semillas, Jumbo Bistec Posta Negra. Snacks/Other: Great Value Mantequilla de Mani, Puripop Popcorn Coco Vainilla, BPI Sports Protein Isolate Prime Beef. more...
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Losing 0.2 kg a Week
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Eismalsott's Weight History
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