Weigh In record (no journal entry) for 19 August 2019
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74 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 19.56g | Prot: 80.22g | Carbs: 75.70g.
Breakfast: Kecambah, Kikil, Kerang Kukus atau Rebus, Nasi Putih, Perkedel Kentang. Lunch: Usus Ayam. Dinner: Royco Sup Krim Ayam, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
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Gaining 0.4 kg a Week
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wage aji's Weight History
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