Weigh In record (no journal entry) for 19 August 2019
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95.8 kg
Lost so far: 27.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 79.77g | Prot: 100.64g | Carbs: 243.87g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Selai Kacang, Sari Roti Roti Tawar Gandum, Telur Rebus, Susu Coklat (Rendah Lemak ). Lunch: Tahu Goreng, Risoles, Kerupuk Makanan Ringan, Nasi Merah, Sayur Campuran, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bango Kecap Manis, Telur Ceplok. Dinner: Kerupuk Makanan Ringan, Bakpia, Tahu Goreng, Ayam Goreng, Sayur Campuran, Nasi Merah. Snacks/Other: Telur Ceplok, Tahu Goreng, Dadar Gulung, Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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