diettv's Journal, 18 Aug 19

Sonunda 60 lar :)
68 kg Lost so far: 9 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:
384 kcal Fat: 15.23g | Prot: 6.86g | Carbs: 65.45g.   Lunch: Yeşil Elma. Dinner: Limon Suyu, Havuç, Zeytinyağı, Kiraz Domates, Tatlı Kırmızı Biber, Göbek Marul. more...
Losing 0.6 kg a Week

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