Weigh In record (no journal entry) for 18 August 2019
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 64.43g | Prot: 65.20g | Carbs: 166.85g.
Breakfast: Сироп, Окей Персик Парагуа Инжирный, Кофе с Молоком, Простоквашино Масло Сливочное 82%, Перекресток Сырники. Lunch: Пискаревский Сметана 20%, Махеевъ Горчица Зернистая, Помидоры, Говядина Отварная. Dinner: Нектарин, Нектарин, Greenfield Чай Черный, Пискаревский Сметана 20%, Простоквашино Масло Сливочное 82%, Морозко Вареники с Картофелем. more...
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1430 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 3 hours, Cooking - 40 minutes, Watching TV/Computer - 4 hours, Sauna - 25 minutes, Apple Health - 13 hours and 45 minutes, Bicycling (slow) - 18/kph - 1 hour, Swimming (slow) - 50 minutes. more...
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Losing 8.6 kg a Week
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Оксана Кочетова's Weight History
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