Weigh In record (no journal entry) for 18 August 2019
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3097 kcal
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Fat: 119.49g | Prot: 187.59g | Carbs: 260.66g.
Breakfast: Bjorg Lait d'amande Intense, Myprotein Flocons d'avoine, Bjorg Lait d'avoine Calcium, Marque Repère Chocolat Noir 72%, Canderel Sucralose, Nespresso Café, Oeuf sur le Plat sans Matière Grasse, Banane. Lunch: Miel, Danone Skyr Nature, Vin Rosé, Tomates, Bœuf, Le Gaulois Filets de Poulet, Poivrons Jaunes Doux, Melon, Cora Amandes Grillées et Salées, Jack Daniel's Whisky. Dinner: Casino Chicken Wings, Marque Repère Colin d'alaska, Casino Haricots Verts Extra-Fins, Huile d'Olive Extra Vierge. Snacks/Other: Haribo Dragibus , Carte D'Or Sorbet Fraise, Canderel Sucralose, Café, Picard Tarte aux Framboises, Casino Bonbons sans Sucre, Sojasun Yaourt Nature, Banane, Canderel Sucralose, Bedros et Savino Amandes Décortiquées. more...
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2752 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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baydhoba's Weight History
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