Weigh In record (no journal entry) for 18 August 2019
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68.8 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 52.11g | Prot: 47.63g | Carbs: 99.53g.
Breakfast: Rye Crispbread , Cheddar Cheese , Skyr Strawberry Yogurt, Apple Croissants , Waitrose Almond Croissant. more...
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Losing 0.5 kg a Week
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