Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rosliana.nuralam
Journal
18 Aug 19
rosliana.nuralam's Journal, 18 Aug 19
rosliana.nuralam's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2019
60 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1214 kcal
Fat: 32.32g | Prot: 16.04g | Carbs: 221.11g.
Breakfast:
Lemon.
Lunch:
Air Kelapa, Santan, Kikil, Nasi Putih, Kue Putih dengan Lapisan (Resep Rumah atau Beli).
Dinner:
Es Buah.
Snacks/Other:
Yakult Yakult, Sate Kambing.
more...
2178 kcal
Exercise:
Grocery Shopping - 4 hours, Cooking - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 4 hours and 20 minutes.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rosliana.nuralam's Weight History
View Complete History