rosliana.nuralam's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

60 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

1214 kcal

Fat: 32.32g | Prot: 16.04g | Carbs: 221.11g. Breakfast: Lemon. Lunch: Air Kelapa, Santan, Kikil, Nasi Putih, Kue Putih dengan Lapisan (Resep Rumah atau Beli). Dinner: Es Buah. Snacks/Other: Yakult Yakult, Sate Kambing. more...

2178 kcal

Exercise: Grocery Shopping - 4 hours, Cooking - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...

Losing 2.3 kg a Week

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rosliana.nuralam's Journal, 18 Aug 19

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rosliana.nuralam's Weight History