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I don't know what was up with my food yesterday. I'll try to get much better about watching my intake. I need to balance the higher fat foods with ones that arent so bad. Seems like I tend to eat all of the higher fat foods in one day. On the bright side, I was fairly low carb and my calories for the day were in an acceptable range, I just got only 3 MF meals out of 5.
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106.9 kg
Lost so far: 9.7 kg.
Still to go: 35.7 kg.
Diet followed: Poorly.
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978 kcal
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Fat: 35.51g | Prot: 105.14g | Carbs: 77.30g.
Breakfast: medifast fruit nut bar, Cinnamon, Sugar Free Syrup, Apple Cinnamon Oatmeal. Lunch: string cheese. Dinner: feta cheese, chicken breast, Annie's Lowfat Gingerly Vinaigrette, Cucumber (Peeled), lettuce mix. Snacks/Other: 1/3 Less Fat Cream Cheese, xanthan gum, cocoa powder, medifast vanilla shake, instant coffee, stevia. more...
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Losing 1.6 kg a Week
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