Weigh In record (no journal entry) for 18 August 2019
|
85.0 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 121.41g | Prot: 136.19g | Carbs: 124.53g.
Breakfast: Del Real Foods Seasoned Shredded Beef, IHOP Fried Eggs, Beef Steak, Wal-Mart 6" Flour Tortillas, Rosarita Refried Beans. Lunch: Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Coca-Cola Coca-Cola Classic (100 Calorie), Wendy's French Fries (Small). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|