Weigh In record (no journal entry) for 18 August 2019
|
103.1 kg
Lost so far: 13.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 36.71g | Prot: 111.65g | Carbs: 191.75g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: Hormel Original Pepperoni Slices, Italian Salad Dressing , Mueller's Tri-Colored Rainbow Rotini Pasta, Texas Roadhouse New York Strip Steak (12 oz). Dinner: Milk (Nonfat) , Milleville Corn Puffs Corn Cereal, Watermelon , Melissa's Butternut Squash, Skinless Chicken Breast. Snacks/Other: Ice Cream Sandwich, Great Value Raisins. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nrthrnmom's Weight History
|