Weigh In record (no journal entry) for 18 August 2019
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 76.36g | Prot: 83.02g | Carbs: 187.82g.
Breakfast: Pullman Bolo de Laranja, Pilão Café. Lunch: Spoleto Ovo de Codorna, Molho Branco, Suco de Laranja Natural, Cenouras, Carne de Panela, Pepino (com Casca). Dinner: Pizza de Atum. Snacks/Other: Ovo Mexido, 3 Corações Café Extra Forte, Estrela do Oriente Castanha do Pará, Castanhas de Caju. more...
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Losing 4.2 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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