Weigh In record (no journal entry) for 16 August 2019
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97 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 8.99g | Prot: 12.26g | Carbs: 44.10g.
Breakfast: Banana Prata. Lunch: Coxinha, Itambé Iogurte Grego Zero. more...
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Losing 1.4 kg a Week
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