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33.9% BF.
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67.0 kg
Lost so far: 0.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1139 kcal
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Fat: 87.03g | Prot: 60.67g | Carbs: 32.02g.
Breakfast: cream, coconut oil, coffee. Lunch: cream cheese, pot roast. Dinner: lemon juice, muenster cheese, olive oil, kale. Snacks/Other: olives garlic, water. more...
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Losing 1.3 kg a Week
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