Weigh In record (no journal entry) for 18 August 2019
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72.7 kg
Lost so far: 0.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 62.89g | Prot: 70.89g | Carbs: 135.29g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Mussarela, Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Salada de Maionese, LAR Filezinho de Frango Empanado. Dinner: Ovo, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Nestlé Requeijão Light, Queijo Parmesão (Ralado), Yoki Polvilho Doce, Clight Suco em Pó. Snacks/Other: Nutella Nutella, Brigadeiro de Colher. more...
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1772 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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