Weigh In record (no journal entry) for 18 August 2019
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 188.88g | Prot: 134.31g | Carbs: 31.01g.
Breakfast: Helio Słonecznik Łuskany, Szczypiorek, Oliwa z Oliwek, Prelika Musztarda Przysmak Słowacji, Brokuły, Bulion z Kury/Kurczaka, Masło, Golonka. more...
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2502 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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