Weigh In record (no journal entry) for 18 August 2019
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77.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 140.73g | Prot: 97.53g | Carbs: 16.95g.
Breakfast: Manteiga (com Sal), Ovo, Leite de Coco Caseiro. Lunch: Alface, Salada Vinagrete, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeitonas Verdes, Manteiga (com Sal), Friboi Carne Moída de Acém. Snacks/Other: Abacate. more...
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Losing 1.4 kg a Week
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 Comments
Parabéns bom dia bom domingo.😘😘😘😘
18 Aug 19 by member: vida saudavel 50
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Bom dia querida! Bom domingo para você também!
18 Aug 19 by member: CatarinaCortez
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CatarinaCortez's Weight History
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