Weigh In record (no journal entry) for 20 January 2013
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91.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2599 kcal
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Fat: 98.74g | Prot: 109.64g | Carbs: 219.85g.
Breakfast: Coffee with Milk, 2% Fat Milk, Raisin Bran Crunch. Lunch: Low Fat American Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Chile Lime Chicken Burgers. Dinner: Breaded Fried Chicken Fillet Sandwich, Oven Fries - Olive Oil, Rosemary & Garlic, Fried Battered Pompano, Budweiser Beer. Snacks/Other: Pistachio Ice Cream. more...
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Losing 1.1 kg a Week
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