Weigh In record (no journal entry) for 18 August 2019
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89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 73.29g | Prot: 125.12g | Carbs: 244.19g.
Breakfast: Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Banane, Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Gut & Günstig Rückenspeck, Kühne Rotkohl das Original, Pellkartoffeln, Rinderroulade. Dinner: Gurke (Geschält), Rispentomaten, Rote Paprika, Zwiebeln, Laru Schweineschmalz, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Harry Das Volle Korn Katen, Grafschafter Balance Brot, Makrele Geräuchert, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark, Heidelbeeren, Banane. Snacks/Other: Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Roller. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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