Weigh In record (no journal entry) for 20 January 2013
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2292 kcal
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Fat: 68.42g | Prot: 124.00g | Carbs: 219.35g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Sour Cream (Light), Vermont Sharp-White Cheddar 2%, Cos or Romaine Lettuce, Flour Tortillas (Fajita Size), Grilled & Ready Chicken Breast Strips. Snacks/Other: Sour Cream & Onion Potato Chips, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Mini Ice Cream Sandwiches, Deli Sliced Oven Roasted Turkey Breast, Sun Chips Harvest Cheddar, Whole Wheat Pita Bread, Classic Original Hommus, Oranges. more...
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2124 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours and 30 minutes, Music playing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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