Weigh In record (no journal entry) for 18 August 2019
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.20g | Prot: 34.19g | Carbs: 177.84g.
Breakfast: Ашан Сыр Российский 50%, Колбаса Варено-Копченая, Белый Хлеб, Ванильное Печенье Сэндвич, Чай, Чай. Lunch: Сливы. Dinner: Салат Овощной с Маслом. Snacks/Other: Орешки со Сгущенкой. more...
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Gaining 0.9 kg a Week
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Лох года's Weight History
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