Weigh In record (no journal entry) for 20 January 2013
|
91.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2013:
|
1988 kcal
|
Fat: 77.70g | Prot: 57.22g | Carbs: 281.32g.
Breakfast: Bananas, Goldfish Original Crackers, Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Eclipse Spearmint Sugar Free Chewing Gum, Mozzarella Sticks, Grilled Chicken Sandwich. Dinner: Chocolate Chip Cookie. Snacks/Other: Orbit Sugar Free Chewing Gum - Wintermint, Green String Beans. more...
|
|
2809 kcal
|
Exercise:
Exercise machine (slow) - 25 minutes, Exercise machine (moderate) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|