Weigh In record (no journal entry) for 20 January 2013
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106.1 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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640 kcal
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Fat: 11.81g | Prot: 85.73g | Carbs: 43.72g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Canned Crab, Ideal Protein Cabbage salad. Dinner: Extra Virgin Olive Oil, Onions, Zucchini, Mixed Salad Greens. Snacks/Other: Olives Stuffed with Garlic and Jalapeno, Chewable Fiber Tablets, Ideal Protein Vanilla Pudding. more...
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3061 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
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Losing 1.4 kg a Week
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