G.Butrik's Journal, 18 Aug 19

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+ 0.5 кг.

*Грустный смайлик*

89.8 kg Lost so far: 22.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

2031 kcal

Fat: 75.85g | Prot: 84.44g | Carbs: 256.57g. Breakfast: Овсяное Печенье, Чай, Куриная Отбивная, Картофель Отварной. Lunch: Капуста Тушеная, Овсяное Печенье, Чай, Куриная Отбивная, Картофель Отварной. Dinner: Молочный Коктейль. more...

2621 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 0.5 kg a Week

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G.Butrik's Weight History

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G.Butrik's Journal, 18 Aug 19

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G.Butrik's Weight History