Weigh In record (no journal entry) for 18 August 2019
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86.3 kg
Lost so far: 20.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 36.51g | Prot: 106.23g | Carbs: 164.88g.
Breakfast: Melkunie Protein Yoghurt Strawberry. Lunch: Optimel Griekse Stijl Yoghurt Kers, Jumbo Runder Rookvlees, Volkoren Brood, Honig Romige Lente-Uisoep. Dinner: Sperziebonen, Conimex Rendang Vlees, AH Basmati Rijst. Snacks/Other: Campina Slagroom Royale, Ehrmann High Protein Chocolate Pudding, Bonbon, Friesche Vlag Halvamel (7ml). more...
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Losing 1.2 kg a Week
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Veronica kuipers's Weight History
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