Weigh In record (no journal entry) for 18 August 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 45.35g | Prot: 52.09g | Carbs: 114.08g.
Breakfast: Nasi Goreng. Lunch: Daging Sapi, Bamboe Bumbu Balado, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rujak. more...
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Gaining 0.2 kg a Week
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lisanurfalah99's Weight History
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