Weigh In record (no journal entry) for 18 August 2019
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62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 50.69g | Prot: 64.21g | Carbs: 219.88g.
Breakfast: Яблоко, Черная Смородина, Яблоко, Roshen Coconut Nougat, Millennium Молочный Шоколад с Карамелью. Lunch: Лук, Помидоры, Сыр Российский, Курица Вареная, Пшеничная Каша. Dinner: Сыр Российский, Курица Вареная, Пшеничная Каша. Snacks/Other: Сыр Российский, Пшеничная Каша. more...
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1728 kcal
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Exercise:
Cooking - 10 minutes, Sitting - 1 hour, Yard Work (gardening) - 40 minutes, Cross Training - 7 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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Losing 7 kg a Week
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