Weigh In record (no journal entry) for 18 August 2019
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128.5 kg
Lost so far: 12.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 116.79g | Prot: 151.40g | Carbs: 373.77g.
Breakfast: Vesi, Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto, Valio Pehmeä Rasvaton Maitorahka, Margariini, Saarioinen Kultakinkku, Kananmuna, Fazer Puikula Täysjyväruis, Suola, Voi, Myllyn Paras Kaurapuuro. Lunch: Fazer Leipurimestarin Kauraleipä, Valio Rasvaton Maito, Knorr Ruskeakastike, HK Aito Nakki, Perunat (Suolaa lisätty, Keitetty). Dinner: Lihapyöryköitä Kastikkeella, Kermaperuna, Maitokahvi, Pepsi Max Ginger, Dr. Oetker Pizza Tonno, Salaatti, Lasagne. Snacks/Other: Valio Oltermanni 17%, Saarioinen Kultakinkku, Becel Gold, Fazer Leipurimestarin Kauraleipä, Valio Rasvaton Maito. more...
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5781 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Retaless's Weight History
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