Weigh In record (no journal entry) for 18 August 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 54.88g | Prot: 69.64g | Carbs: 194.07g.
Breakfast: Каша Рисовая на Молоке, Ламбер Сыр Ламбер 50%, Лаваш. Lunch: Zatecky Gus Пиво Светлое, Шашлык Куриный. Dinner: Grow Food Шаверма с Курицей. more...
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Losing 4.9 kg a Week
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mvorobev1986's Weight History
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