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dra1018
Journal
20 Jan 13
dra1018's Journal, 20 Jan 13
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Weigh In record (no journal entry) for 20 January 2013
62.4 kg
Lost so far:
1.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2013:
726 kcal
Fat: 20.22g | Prot: 32.78g | Carbs: 105.68g.
Breakfast:
Almond Milk, Coffee, Honey , Oatmeal.
Lunch:
Meat, Noodles, Sweet Potato .
more...
2698 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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dra1018's Weight History
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