Weigh In record (no journal entry) for 18 August 2019
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 97.26g | Prot: 114.16g | Carbs: 185.82g.
Breakfast: Bal, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Fiskobirlik Fındık Ezmesi, Tahin Pekmez, Ceviz, Sahanda Yumurta, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek, Kaanlar Kolot Peyniri, Tarabya Tam Yağlı Taze Kaşar Peyniri, Otlu Peynir. Dinner: Beyaz Ekmek, Izgara Tavuk, Nohutlu Pilav, Dost Tam Yağlı Yoğurt, Dardanel Ton Ton Balık. more...
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Gaining 0.3 kg a Week
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b.ozgurkacar's Weight History
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