Weigh In record (no journal entry) for 18 August 2019
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84.2 kg
Lost so far: 5.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 80.18g | Prot: 69.80g | Carbs: 210.68g.
Breakfast: Paschka Stracciatella, Notenbrood, Ei, Koffie met Melk en Suiker, Prokorn Brood. Lunch: Komkommer (Geschild), Delhaize Seldersalade, Kipkerrie, Prokorn Brood, Koffie met Melk en Suiker, Tomaten, Cheddar Kaas, Notenbrood. Dinner: Gemengde Notenmix, Tomaten, Komkommer (Geschild). Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Blikje), Leffe Blond . more...
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Losing 1.1 kg a Week
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wipschutter's Weight History
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